At Santevia Water Systems we understand that staying hydrated can be difficult. Regardless of the reason, it is important to find solutions to ensure that not only is your body surviving, but that it can thrive at its best. If you don’t like the taste of your water, try a Santevia alkaline water filter for great, fresh-tasting water. If you are constantly working on the go, you could carry a water bottle with you throughout the day to ensure you have access to water. If you’re too busy, setting reminders on your phone can simplify the process. People forget to drink water throughout the day for many reasons, however, it is important to pinpoint these reasons and reflect on how you can make appropriate changes. Brain fog can manifest itself in different ways, like afternoon fatigue, headaches, issues focusing, and even depression and anger.
#I NEED YOU TO SURVIVE FULL#
This level of dehydration can hinder your brain’s ability to function at full speed, and result in what some might call “brain fog”. The tell-tale signs of mild dehydration include dry mouth, thirst, dark urine and headaches.
The repercussions of even mild dehydration, however, can be serious nonetheless. At this level of dehydration, one would need to seek medical treatment immediately. Of course, this scenario may only occur in extreme circumstances. At this point, the blood is too thick to make its way through the small capillaries in the brain: this makes it impossible to concentrate or focus for any period of time. In extreme cases, this means the blood will get thicker, and the heart has to work harder to pump nutrients throughout the body.Ī lower blood volume also reduces flow to the extremities of the body, leading to numbness in the fingers and toes. A 2.5% loss in water volume in a person can lead to a 25% reduction in blood volume. The dehydration process begins when the body is unable to maintain hydration balance. However, if this replenishment is disrupted, then it will inevitably result in dehydration. Usually, this water will be restored through the foods and drinks that one consumes over the course of the day. In a typical day, your body loses water from natural processes like sweating, urinating, breathing, defecating, and other bodily functions. That is exactly why it is crucial to stay hydrated. Our bodies are made up of 70% water, and as we go about our day we deplete our body's supply.
Other than air, water is the essential element of life. Oxygen is one of the body's greatest needs. Oxygen deprivation lasting up to fifteen minutes can lead to brain damage so severe that most people will not recover. As little as five minutes without air can result in brain damage. Without access to oxygen, you can experience a condition known as cerebral hypoxia, which affects the brain. Our bodies need a consistent supply of it to function properly.
Oxygen is one of the most essential human needs. While the air in Earth’s atmosphere is composed of mostly nitrogen gas, the element that is paramount to human survival is oxygen. While each of these factors is necessary, there are also ways that you can fuel your body in a way that allows you to thrive. Santevia is going to dive into each of these criteria for survival and outline how you can best supply your body with the necessary fuel to keep it performing at its best. If you want your body to survive and thrive, it is crucial that you are fueling your body with healthy foods, adequate sleep, plenty of water, as well as clean air and proper shelter. However, it is paramount to consider not only the presence of these five factors, but their quality as well. The five basic requirements to fuel one’s body are: But just like any machine, there is maintenance involved in keeping it performing at its best. Our bodies are incredible machines that are capable of much more than we give them credit for. While there are other factors that contribute to health and wellness, at its core, your body needs five key elements. Your body has certain physiological needs that are required for survival. In extreme conditions, a human can survive three minutes without air, three hours without shelter, three days without water, and three weeks without food.
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